Spirulina & Chlorella - Health Benefits Include Your Waistline
Spirulina and Chlorella- Tremendous Ingredients
Recently I've been fired up to the benefits of those two particular green superfoods. OK so I am aware a few of you're out there heading, 'Wow what took you so long'? and a number of you are going, 'Spira-what'? .. That's the way it's with almost any discovery really. It takes a few pioneers to be 'guinea pigs' test topics before many of us are brave enough to try it.
I'll let you know today, my mother turns her nose up at my delicious green smoothies... I've not really talked to her about ALGAE yet!
You heard right. ALGAE! One less gentle observer named it pond scum, but I am a trooper... I tried it anyway!
What're the benefits of Spirulina and Chlorella?
According to Mike Adams in his e-book Chlorella Factor, spirulina includes 12 times more the amount of digestible protein than the same weight of beef, a phytochemical in chlorella can repair nerve injury, and both have now been found to slow cancers. That is very heady stuff from a dietary standpoint.
What are Spirulina and Chlorella?
Spirulina and Chlorella are classified as algae. They're the two most frequent commercially grown and harvested algae for nutritional and health supplements. They are grouped by color...spirulina benefits is among the algae while chlorella is on of the green algae. They both are rich with trace minerals, vitamins, anti-oxidants and phytochemical compounds. They're an abundant supply of easily digestible seed protein, and have rich serious colors.
Both have also been labelled as 'super-foods' by the perimeter health and nutrition business, and they are gradually coming more conventional and more people experience benefits.
Spirulina is dubbed 'Natures Most Perfect Food', and is popular in greens type powder supplements. It obviously aids in weight loss, helps harmony pH, can help reduce fasting blood sugar in diabetics, and inhibit viruses. It also incorporates omega 3 essential fatty acids and some people use it as a protein source.
Some of the other benefits recommended are:
- helps detox the liver
- has a positive effect on blood pressure
- assists reduce tumor size
- is abundant with anti-oxidants and has anti inflammatory qualities
- Chlorella benefits is recognized as 'Natures Detoxifier' due to the capacity with this plant to chelate heavy metals and toxins. The detox is a result of extremely high levels of chlorophyll, but additionally as a result of the cell wall. The cell wall is apparently made of material that binds toxins and heavy metals.
More information can be found on this website.
From a health perspective, I am always looking for ways I can increase the vitamins and minerals of my diet. I recognize that as our soil is depleted of vitamins and minerals, so are the foods we harvest, so I think to-day, as part of your before, it is essential to fortify our diets with very foods that give superior nutrition to our body. I believe spirulina and chlorella undoubtedly fit that bill.
