Natural Super-foods Like Wheatgrass, Barley Grass, Chlorella and Spirulina - 5 More Reasons to Eat

Discover how the natural superfoods spirulina benefits, chlorella and wheatgrass can give your body the nutrient rich diet it deserves

The Western diet sometimes is so nutritionally bad that the truth is that we're starving our body of what it takes to perform. The earth in which our food grows is becoming exhausted, vitamin levels are less than these were years ago. Plus, with all the man-made additives, preservatives and colorings within our foods we're placing therefore much stress wear our bodies as your body struggles to deal with these toxins - that may lead to the widespread illness problems of fatigue and obesity as well as more severe illnesses.

Most of us have our weaknesses and eat the wrong stuff from time to time but what are the options? Well I think that green superfoods may be an option.

Super-foods are the most nutritionally rich foods available - they're packed filled with vitamins, minerals, essential amino acids and phytonutrients. The green super-foods are so-called due to their high chlorophyll content. Chlorophyll is said to have body cleansing qualities and is believed to help rid our body of the toxins caused by the western diet.

Different key benefits are that they'll become an energy booster, helping us with endurance to complete our active lives and by defining our immune systems.

Once the body has received and been content with the nutrients it needs to function then it stops craving for additional food.

Below is a short synopsis of three natural superfoods:

Wheatgrass is fantastic for your overall health through its cleansing and detoxifying properties. It could actually help improve a sluggish digestive system, leaving you feeling refreshed and more enthusiastic.

Chlorella benefits is excellent for increasing the immunity system and can certainly help with a detoxification programme. Their power to grab hold of contaminants and remove them from your system can leave you feeling cleaner inside.

Spirulina, which is a microscopic blue/green algae, is bursting full of protein and can help to increase our strength levels. It's getting a much more popular with athletes and gym-goers who discover it improves their performance.

More information can be found on this article.

I hope this helps people understand more about superfoods and specifically how they could lessen cravings for processed foods. Ultimately we all have a choice by what we put into our bodies, but as was mentioned at the start, you can't expect the body to function precisely if you put the wrong type of food into it.